With summer right around the corner, many of us are looking to shed a few extra pounds. The good news is, losing weight doesn’t have to be complicated or involve strict diets. Here’s a straightforward guide to help you slim down in time for beach season.
This article isn’t a weight loss plan on how to lose 20 pounds in a month -type article. This article talks about how to lose weight in a healthy fashion forming long term healthy habits. Here’s a straightforward guide to help you slim down in time for beach season.
Get Your Step Count Up
One of the simplest yet effective ways to start losing weight is by walking.
Studies suggest that walking for 45 to 60 minutes per day, most days of the week, can significantly contribute to weight loss. This doesn’t mean you need to hit the treadmill for an hour straight. Instead, look for opportunities to walk more throughout your day. Whether it’s choosing the stairs over the elevator or taking a brisk walk during your lunch break, every step counts.
Myth 1/3 Doing HIIT cardio is the only way to burn fat...BUSTED
Focus on a Caloric Deficit
When it comes to weight loss, the principle of being in a caloric deficit is key. This means consuming fewer calories than your body expends. In this caloric deficit we want to focus on having better eating habits such as, not eating saturated fats, processed foods, or desserts with added sugars.
Fortunately, you don’t have to go on a strict diet to achieve this. Simply eating a little less than your suggested caloric intake can make a big difference. Pay attention to portion sizes and make mindful choices about what you eat.
Eat a High Protein Diet
Incorporating more protein into your diet is another effective strategy for weight loss. Protein not only helps you feel fuller longer, reducing the urge to snack, but it also helps reduce age-related muscle deterioration. This is crucial for maintaining a healthy metabolism, as muscle burns more calories than fat.
Opt for a High Fiber Diet
Fiber is your friend when it comes to losing weight. It promotes gut health and supports friendly bacteria in the colon, crucial for our overall health. Since your body cannot digest fiber, it helps to regulate your digestive system and can also keep you feeling full for longer. Foods rich in fiber include fruits, vegetables, legumes, and whole grains.
Myth 2/3 You have to starve yourself to lose weight...BUSTED
Drink Plenty of Water
Staying hydrated is essential for weight loss. Drinking water helps suppress your appetite, boost your metabolism, and make exercise easier and more efficient. Sometimes, thirst is confused with hunger, so drinking water before meals can help you eat less.
Myth 3/3 Supplements can help you lose weight...BUSTED
Be Active Overall
Lastly, an active lifestyle is critical for weight loss. Apart from walking, find activities you enjoy that get your heart rate up. This could be anything from cycling, swimming, dancing, to playing a sport. The goal is to stay active and make exercise a part of your daily routine.
