Equipment
Suitable for all ages and fitness levels, World Gym offers everyone a chance to achieve their fitness goals. With over 45 years of experience as a respected legacy brand, the gym offers a wide range of high quality tools to push you to your limits. This includes plenty of dumbells, barbells, cardio equipment and everything in between!
Personal Training
World Gym has personal training with world-class trainers who create specific workouts for those who’d like extra help or are looking to improve their workout routine. Their approach is purposeful, understanding that real results require time, planning, and commitment. For those serious about improving their fitness, working with a personal trainer is highly effective. Group training is also offered.
The process begins with a Personal Health Plan to assess fitness levels, including body composition, mobility, strength, speed, stamina, and nutrition, ensuring the best results.
The gym also offers their 3-phase workout plan with World Gym Athletics! This scientifically-based program promises to get you in shape in no time! (Note: The program is only available at select locations. Contact World Gym for more details).
Classes
Fitness classes are also an option for those who want to socialize and make friends while losing weight. Some options include indoor cycling, yoga, and kickboxing.
World Gym also offers the famous Zumba classes! These sessions are perfect for improving heart health, burning calories, and reducing stress. This dance-based workout makes exercising fun, so members often forget they’re even working out. With Zumba and other group fitness classes, you’ll look forward to going to the gym and feel great when you leave. Class offerings vary by location, so contact your local World Gym to learn more about their group workout classes.
Some other benefits of classes include:
– New routines that’ll always challenge your body and keep your exercises fresh.
– Another way to stay motivated via encouragement from your friends.
– Working out properly! World Gym’s professional trainers will give you the proper training and coaching to give you the best results while minimizing the risk of injury.
Extras
On top of all these great features, they also sell pre-workout for those days where you need an extra kick, and have tanning beds, as well as hydro massage chairs!
Affordability
Free trial memberships without contracts are available, so there’s no risk in trying it out! To add, their membership plan is only five dollars week! More information can be found on their website.
